My Services
I offer one-to-one therapy sessions either online (or in premises in York) to help you explore and improve your mental health and wellbeing. I am a HCPC registered clinical psychologist with training in different therapies, which I can tailor to you needs and difficulties. I have helped many individuals experiencing a wide variety of mental health difficulties, and also individuals who are neurodiverse.
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I offer a free 15 minute initial conversation to ensure that we are the right fit to begin therapy together.
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Cost: £110, this includes a 50 minute one to one session and brief note writing/session prep time.
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I accept self funded and insurance clients from Aviva, WPA, BUPA, and Axa Health.
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If you would like to discuss this further please do get in touch.
Therapies I use...
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Cognitive Behavioural Therapy (CBT) for the treatment of anxiety, including social anxiety, phobias, and obsessive compulsive disorders (OCD)
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Trauma focussed Cognitive Behavioural Therapy (TF-CBT) for the treatment of difficult or intrusive memories and flashbacks
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Eye Movement Desentistion Reprogramming (EMDR) I am an EMDR therapist in training and able to work using EMDR for PTSD symptoms.
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Behavioural activation for low mood
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Dialectical Behaviour Therapy (DBT) informed principles to support clients with issues around distress tolerance, regulating emotions, and interpersonal effectiveness
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Flash technique for the treatment of traumatic experiences including flashbacks and memories associated with distress. The evidence suggests that this treatment can be effective from the first session
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In training: Eye Movement Desensitisation and Reprocessing (EMDR) for the treatment of clients suffering with a diagnosis of post-traumatic stress disorder (PTSD) or other debilitating trauma-related symptoms
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Cognitive Analytic Therapy (CAT) principles are helpful to think about how we relate to ourselves and others. CAT can be used for a variety of difficulties including low mood and anxiety
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Neurodevelopmental queries: I have experience of assessing and working with people with neurodevelopmental conditions, including autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD). I am thereby trained in specialist areas of neurodevelopmental assessment, including the Autism Diagnostic Observation Schedule (ADOS-2). Whilst I do not provide full neurodevelopmental assessments, I can offer neurodevelopmental screening assessments. This can help parents to experience speedy, and reliable guidance as to whether you would require referral for a full neurodevelopmental assessment or if a differential diagnosis can be discussed without advancing to further significant and unnecessary costs from a full private assessment. These appointments are up to 3 hours long